ランニングの前に準備体操は何をしていますか？
屈伸、伸脚・・・アキレス腱伸ばし、、、、。
多くの人が思いつくのは、学校体育や部活動で行った準備体操や、人によっては、ラジオ体操らしきものをしている方もいらっしゃいますね。
準備体操は、別名、ウォーミングアップを指す場合もありますが、
ここをしっかり実施しているのとしないのでは、大きな違いがあります。
しかし、「別に準備体操しなくて走れるよ！」という方もいらっしゃいますよね。
確かに、走ることは出来るのですが、そこが、落とし穴でもあります。
特に、長時間の作業、つまり、お仕事をしている方は要注意です。
例えば、立ち作業が多い仕事をしている人、座り作業が多い仕事をしている人、それぞれ、特徴的な走り方をしています。
身体がその仕事用の状態、つまり、身体は仕事モードままで走っている場合が非常に多いのです。
準備体操は、まさに身体を仕事モード、もしくは、日常生活モードから、
ランニングモードにしていくために必要なものです。
私もこれまで、市民ランナーもそうですが、実業団ランナーも含めて、
的確な準備体操を指導いたしますと、多くの方が驚かれます。
そして、驚かれた皆さんが同じように口にするのは、
「こんなに走ることが楽だったなんて」という言葉です。
そして、楽に走ることができるということは、これまでの走りに余裕が出てくるということですので、当然、走力が高まり、記録アップにつながります。
私が実施する準備体操は、少しトレーニングっぽい一面もありますが、
このような指導をとおして、多くの方々にとって走ることが楽になり、
ルンルン気分で楽しく走ることのお手伝いができればと考えております。
コメントをお書きください
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